Welcome to Inner Spirit Studio!

A retreat,
close to home.

Hot yoga, aerial silks and candlelit Sundays, upstairs in Whippany. Stay for savasana; there is a cool towel waiting.

Book a first class View schedule

Inner Spirit Studio 190 State Hwy 10 West, Whippany, NJ 07981

Tel: 973-797-9775

Coming up

The next few classes

From our schedule, as read 10/8.Full schedule

Today4pm
Aerial Foundations
Amy Wu
Today5:30pm
Candlelight Yin (Non Heated)
Heather Garcia
Tomorrow8am
Hot Sculpt
Michelle Trigazis
Tomorrow9:15am
Hot Yoga
Michelle Trigazis
Tomorrow5:45pm
Hot Yoga
Jillian Arezzi
Tomorrow7pm
Hot Power45
Samantha Fischoff

01About us

Unhurried, warm, and a little out of the ordinary.

Our Culture

Come as you are. The room is warm, the teachers know their craft, and nobody is keeping score.

I’m excited to introduce myself as the new studio owner!

Thank you for welcoming me into this new chapter. I’m excited for what’s ahead and look forward to meeting everyone!

Michelle Trigazis, Owner

Learn more

A packed class on their mats in the studio's long room.

What's NewWorkshops

New in the studio.

CoffeeA coffee bar, on the house.
SavasanaA cool towel at the end of every class.
Every classClasses are never cancelled. Come at the last minute; your teacher will be there.

Two teachers smiling together in the studio.

A student upside down in a red aerial silk.

A welcome basket waiting at the front desk.

A teacher in tree pose, hands at her heart.

A student resting in savasana with a cool towel.

02Classes

Hot. Aerial. Candlelight. Online.

Four ways to practise.

Hot

Only have 45 minutes?

This heated class (96 degrees) begins with a warm up and moves into slow stretching.

Hot Yoga · Hot Power45 · Hot Sculpt · TRX Yoga · Hot Happy Hour Flow

New formats Sculpt · Mat Pilates · TRX
Aerial

Held by silk, a little off the ground.

Use the aerial silks to explore stretches and deepen postures.

Aerial All Levels · Aerial Foundations · Kids Aerial
Candlelight

By candlelight and without heat, on Sundays at 5:30.

It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Candlelight Yin (Non Heated)

New formats Mobility
Online

The same teachers, from home.

5-Pack Live Stream Classes $85

Livestream Hot Yoga · Livestream Hot Vinyasa Flow